Café with Monica

A millennial helping millennials to #justalkaboutit

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Tag: self-help

Posted in: Podcast Season 2

41. Turning Pain into Purpose & Finding your Worth with Susie Robb

https://cafewithmonica.com/episode-player/1274/41-turning-pain-into-purpose-finding-your-worth-with-susie-robb.mp3

I received an email from Susie where she shared a small piece of her story and ladies I was hooked. […]

Posted in: Podcast Season 2

31. Let’s Just Talk About Imposter Syndrome with Jillian Parekh

https://cafewithmonica.com/episode-player/1190/31-lets-just-talk-about-imposter-syndrome-with-jillian-parekh.mp3

Imposter syndrome is a persistent feeling of self-doubt, incompetence, and inadequacy. It sounds like this “I don’t deserve this job. […]

Posted in: Podcast Season 2

24. Let’s Just Talk About Depression with Sean Brogan

https://cafewithmonica.com/episode-player/1156/24-lets-just-talk-about-depression-with-sean-brogan.mp3

In this episode, we talk about Sean’s journey navigating depression and anxiety. Sean shares his experiences having depression while being […]

Posted in: Podcast Season 1

16. Let’s Just Talk About Setbacks and Resiliency

https://cafewithmonica.com/episode-player/1057/16-lets-just-talk-about-setbacks-and-resiliency.mp3

Rami and I talk about failures and overcoming setbacks. Rami’s unique experience going through medical school, passing his boards, and […]

Posted in: Podcast Season 1

14. Let’s Just Talk About Self-Compassion and Self-care with Jacy & Julianne

https://cafewithmonica.com/episode-player/1043/14-lets-just-talk-about-self-care-and-self-compassion-with-jacey-julianne.mp3

Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you […]

Posted in: Podcast Season 1

10.Building Community, Friendships, and Entrepreneurship with Amanda Smith

https://cafewithmonica.com/episode-player/1011/10-building-community-friendships-and-c.mp3

In this episode, I chat with Amanda Smith, CEO of To Gather LLC, founder of Dallas Girl Gang, and podcast […]

Posted in: Podcast Season 1

5. Let’s just talk about therapy

https://cafewithmonica.com/episode-player/902/5-lets-just-talk-about-therapy.mp3

In this episode, I explain what therapy is. I discuss the benefits of therapy and some of the misconceptions of therapy. […]

Posted in: Podcast Season 1

4. Signs you’re dealing with a toxic person and what to do about it

https://cafewithmonica.com/episode-player/883/4-signs-youre-dealing-with-a-toxic-person-and-what-to-do-about-it.mp3

In this episode, I talk about toxic people, how to identify a toxic person and how do you deal with […]

Posted in: Podcast Season 1
Monica Denais

1. Dealing with Anxiety

https://cafewithmonica.com/episode-player/573/1-dealing-with-anxiety.mp3?dest-id=1059551

In this episode, I share what anxiety is and what it feels to have anxiety such as the symptoms of anxiety. I share my personal story when I realized I had my first panic attack while in graduate school. I talk about ways you can deal with your anxiety.

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