I received an email from Susie where she shared a small piece of her story and ladies I was hooked. […]
31. Let’s Just Talk About Imposter Syndrome with Jillian Parekh
Imposter syndrome is a persistent feeling of self-doubt, incompetence, and inadequacy. It sounds like this “I don’t deserve this job. […]
24. Let’s Just Talk About Depression with Sean Brogan
In this episode, we talk about Sean’s journey navigating depression and anxiety. Sean shares his experiences having depression while being […]
16. Let’s Just Talk About Setbacks and Resiliency
Rami and I talk about failures and overcoming setbacks. Rami’s unique experience going through medical school, passing his boards, and […]
14. Let’s Just Talk About Self-Compassion and Self-care with Jacy & Julianne
Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you […]
10.Building Community, Friendships, and Entrepreneurship with Amanda Smith
In this episode, I chat with Amanda Smith, CEO of To Gather LLC, founder of Dallas Girl Gang, and podcast […]
5. Let’s just talk about therapy
In this episode, I explain what therapy is. I discuss the benefits of therapy and some of the misconceptions of therapy. […]
4. Signs you’re dealing with a toxic person and what to do about it
In this episode, I talk about toxic people, how to identify a toxic person and how do you deal with […]
1. Dealing with Anxiety
In this episode, I share what anxiety is and what it feels to have anxiety such as the symptoms of anxiety. I share my personal story when I realized I had my first panic attack while in graduate school. I talk about ways you can deal with your anxiety.