Values are important because they guide our beliefs, attitudes and behaviour. They help us to grow and develop. They help […]
46. Let’s Just Talk About Boundaries with Mary Beth Somich
Really excited to share my conversation with Therapist Mary Beth Somich who focuses on family dynamics and boundary setting in […]
4. Signs you’re dealing with a toxic person and what to do about it
In this episode, I talk about toxic people, how to identify a toxic person and how do you deal with […]