In this episode, I talk about toxic people, how to identify a toxic person and how do you deal with […]
3. Discovering a Suicide with Devyn Walker
In this episode, you will hear about a daughter’s experience finding her father after he took his life. Devyn Walker is a mental health professional, yoga instructor, and health & wellness advocate. Devyn walks us through the trauma, what happened after, how this impacted her life, and how she began working on herself. We discuss the signs of suicide so you can learn and share how to recognize them.
2. Experiencing Sexual Assault and Mental Health with Lyndsey Luther
It’s National Sexual Assault Awareness Month. I am so happy to have interviewed Lyndsey Luther skydiver, solo traveler, photography lover, and a mental health professional to discuss her experience as a survivor of sexual assault. We get deep into her story . She shares what happened after the attack, the process she went through, and what you can do to seek help if you are a survivor of sexual assault.
1. Dealing with Anxiety
In this episode, I share what anxiety is and what it feels to have anxiety such as the symptoms of anxiety. I share my personal story when I realized I had my first panic attack while in graduate school. I talk about ways you can deal with your anxiety.