In this episode, I explain what therapy is. I discuss the benefits of therapy and some of the misconceptions of therapy. I also dive into different ways on how to afford therapy.
In this episode we cover:
- What is therapy?
- Why should people go to therapy?
- How do you know therapy is the right choice for you?
- Misconceptions of what therapy is
- My problem is not big enough to go therapy
- Therapy is just like Dr. Phil
- Only crazy people for to therapy
- Therapy means your crazy
- Going to therapy means I am weak
- Therapy is endless
- Medication Is Just As Effective As Therapy
- Therapy is passive
- Therapy Is All Happy Thoughts
- There’s Nothing You Can Do About The Past
- Ways to afford Therapy
- Benefits of Therapy
Host Contact:
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If you are interested in therapy with me after hearing this episode click here.
Resources:
If you’re looking for additional tips after listening to this episode, I’ve gathered the following resources for you. As always, please research, read, and listen at your own discretion.
Books:
- The Anxiety Toolkit: Strategies for Fine Tuning your mind and moving past your stuck points. By Dr. Alice Boyce
Podcast: