How can you reach work life balance? Does work-life balance exist? Can we achieve work-life balance without making sacrifices? Balance […]
10.Building Community, Friendships, and Entrepreneurship with Amanda Smith
In this episode, I chat with Amanda Smith, CEO of To Gather LLC, founder of Dallas Girl Gang, and podcast […]
9. Quitting Your Job with Amanda Martinez
In this episode, we chat with Amanda to discuss why she left her corporate job. Amanda is a traveler, blogger, […]
8. Pursuing a PhD and Interable Couples with Joey Tapia
In this episode, I talk with Joey Tapia, a Certified Rehabilitation Counselor and Licensed Professional Counselor, about the realities of […]
7. Embracing who you are with Brooke LeBlanc
Brooke threw so much truth in this episode. Brooke talks about trying to figure out who she is while navigating […]
6. Leaving your Hometown with Kevin Flores
Moving away from your home can seem difficult. In this episode, you get to hear Monica catch up with her […]
5. Let’s just talk about therapy
In this episode, I explain what therapy is. I discuss the benefits of therapy and some of the misconceptions of therapy. […]
4. Signs you’re dealing with a toxic person and what to do about it
In this episode, I talk about toxic people, how to identify a toxic person and how do you deal with […]
3. Discovering a Suicide with Devyn Walker
In this episode, you will hear about a daughter’s experience finding her father after he took his life. Devyn Walker is a mental health professional, yoga instructor, and health & wellness advocate. Devyn walks us through the trauma, what happened after, how this impacted her life, and how she began working on herself. We discuss the signs of suicide so you can learn and share how to recognize them.
2. Experiencing Sexual Assault and Mental Health with Lyndsey Luther
It’s National Sexual Assault Awareness Month. I am so happy to have interviewed Lyndsey Luther skydiver, solo traveler, photography lover, and a mental health professional to discuss her experience as a survivor of sexual assault. We get deep into her story . She shares what happened after the attack, the process she went through, and what you can do to seek help if you are a survivor of sexual assault.