Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you […]
12. Healthy Confident Life with Vannessa Reyes
In this episode, Vannessa Reyes and I discuss her journey becoming a life coach, her struggle overcoming depression and staying […]
11. Let’s Just Talk About Work-Life Balance
How can you reach work life balance? Does work-life balance exist? Can we achieve work-life balance without making sacrifices? Balance […]
5. Let’s just talk about therapy
In this episode, I explain what therapy is. I discuss the benefits of therapy and some of the misconceptions of therapy. […]