Café with Monica

A millennial helping millennials to #justalkaboutit

  • Podcast
  • Instagram Profile
  • Facebook Profile
Listen Now
Toggle navigation

Tag: millennial

Posted in: Podcast Season 1

6. Leaving your Hometown with Kevin Flores

https://cafewithmonica.com/episode-player/968/6-moving-away-from-home-with-kevin-flores.mp3

Moving away from your home can seem difficult.  In this episode, you get to  hear Monica catch up with her […]

Posted in: Podcast Season 1
Monica Denais

1. Dealing with Anxiety

https://cafewithmonica.com/episode-player/573/1-dealing-with-anxiety.mp3?dest-id=1059551

In this episode, I share what anxiety is and what it feels to have anxiety such as the symptoms of anxiety. I share my personal story when I realized I had my first panic attack while in graduate school. I talk about ways you can deal with your anxiety.

Categories
  • Podcast (43)
    • Season 1 (21)
    • Season 2 (20)
    • Season 3 (2)
Tags
anxiety black men black therapist boundaries broke millennial burnout ceo coaching confidence coping skills counseling counselor depression disability entrepreneur Entrepreneurship faith financial financial advising financial education girl boss healing life life coach men mental health military millennial minority mental health money nutrition overcoming perfectionism personal development resiliency self-help selfcare selflove stigma stress therapy trauma wellness women empowerment work-life balance
  • Instagram Profile
  • Facebook Profile
© 2025 Café with Monica. All Rights Reserved.
Review our Disclaimer here.