Oh boy, here it goes. This is real, this is me. I have been juggling many emotions this year and […]
BONUS EPISODE:Where have I been? My burnout story.
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1. Dealing with Anxiety
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In this episode, I share what anxiety is and what it feels to have anxiety such as the symptoms of anxiety. I share my personal story when I realized I had my first panic attack while in graduate school. I talk about ways you can deal with your anxiety.