Values are important because they guide our beliefs, attitudes and behaviour. They help us to grow and develop. They help […]
14. Let’s Just Talk About Self-Compassion and Self-care with Jacy & Julianne
Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you […]
3. Discovering a Suicide with Devyn Walker
In this episode, you will hear about a daughter’s experience finding her father after he took his life. Devyn Walker is a mental health professional, yoga instructor, and health & wellness advocate. Devyn walks us through the trauma, what happened after, how this impacted her life, and how she began working on herself. We discuss the signs of suicide so you can learn and share how to recognize them.
1. Dealing with Anxiety
In this episode, I share what anxiety is and what it feels to have anxiety such as the symptoms of anxiety. I share my personal story when I realized I had my first panic attack while in graduate school. I talk about ways you can deal with your anxiety.