Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you […]
13. Let’s Just Talk About Lyme-Disease
Lyme disease has become the fastest-growing insect-borne infectious disease in the United States, Europe and Asia. In the United States […]
12. Healthy Confident Life with Vannessa Reyes
In this episode, Vannessa Reyes and I discuss her journey becoming a life coach, her struggle overcoming depression and staying […]
11. Let’s Just Talk About Work-Life Balance
How can you reach work life balance? Does work-life balance exist? Can we achieve work-life balance without making sacrifices? Balance […]
10.Building Community, Friendships, and Entrepreneurship with Amanda Smith
In this episode, I chat with Amanda Smith, CEO of To Gather LLC, founder of Dallas Girl Gang, and podcast […]
9. Quitting Your Job with Amanda Martinez
In this episode, we chat with Amanda to discuss why she left her corporate job. Amanda is a traveler, blogger, […]
8. Pursuing a PhD and Interable Couples with Joey Tapia
In this episode, I talk with Joey Tapia, a Certified Rehabilitation Counselor and Licensed Professional Counselor, about the realities of […]
7. Embracing who you are with Brooke LeBlanc
Brooke threw so much truth in this episode. Brooke talks about trying to figure out who she is while navigating […]
6. Leaving your Hometown with Kevin Flores
Moving away from your home can seem difficult. In this episode, you get to hear Monica catch up with her […]
5. Let’s just talk about therapy
In this episode, I explain what therapy is. I discuss the benefits of therapy and some of the misconceptions of therapy. […]