Values are important because they guide our beliefs, attitudes and behaviour. They help us to grow and develop. They help us to create the future we want to experience. In this episode, Dr. Lauren Cook shares how she has helped others with creating value informed decisions that are in alignment with their lives. Dr. Lauren shares her insights on how identifying your values can be helpful to overall wellness. We also share exciting news on The Hearth Virtual Conference, which she will be hosting on World Mental Health Day October 10th. This conference is filled with amazing topics on fostering resilience, helping you learn coping skills, how to let go of shame and guilt, and cultivating healthy relationships. 

Guest Contact:

Follow Dr. Lauren Cook on Instagram @dr.laurencook and check out her website here.

Resources Mentioned:

Events:

• The Hearth Conference: Use discount code: CAFEWITHMONICA

Course:

• The Decision Principles 

Books:

• The Sunny Side Up
• Name Your Story